Ayurveda is the oldest science of health and healing, originating in India during the Vedic period and codified over

millennia. Ayurveda’s nature-based foundation and time-tested principles make it as relevant today as its genesis

5,000 years ago. “Ayurveda” comes from Sanskrit roots Ayur +Veda (Life + Knowledge) and is considered a “sister

science” to the Yoga philosophy. The vast body of wisdom known as Ayurveda promotes vibrant health, a

satisfying life, and longevity.

It is much easier to address a small problem than a complex one. Ayurveda teaches us to “read the tea leaves of

imbalance” in our body and our mind before imbalance evolves into disease. Ayurveda offers accessible,

empowering, and practical tools that help us to preserve our existing health and prevent future disease. This offers

a counterpoint and a complement to our modern healthcare system which is primarily focused on symptom and

disease management. Ayurveda takes up an entirely holistic perspective of life and views the human being as an

organism comprised of a body, sense organs, mind and soul. The gross and subtle aspects of an individual are

fully integrated and interdependent. Therefore, they are never experienced or assessed in separate dimensions.

Who is this Learning Circle designed to attract?

This opportunity is for newcomers to Ayurveda seeking to understand the basic principles and practices of

Ayurveda. The Learning Circle is ideal for people who are eager to develop an intuitive and personalized self-care

routine. Participants who thrive in IYL Learning Circles tend to have a strong interest in holistic health, nature,

sustainability, nutrition, spirituality, personal development, and taking charge of their health. Practitioners of

postural yoga will also reap many benefits from Ayurveda, both on and off the mat.

What is a Learning Circle?

A Learning Circle is a committed cohort of engaged participants who come together on a regular basis to learn

about a shared interest. Participants each other offer mutual support through the gifts of presence, listening,

reflection, and inquiry. The Learning Circle time will dedicate time in each session for participants to share

experiences and perspectives related to the material. An essential Ayurvedic practice is to “keep good

company” and our Learning Circles are specifically designed to offer that benefit.

What is the participation commitment?

Each participant’s energy enriches the experience of the whole. Participants are asked to attend live and have the

the screen turned on during class.

How is the learning experience designed?

Ayurveda is an experiential science. To get benefits, you must practice and cultivate awareness. To support this,

participants receive three “assignments” at each session to complete before the next session:

(1) one self-reflective practice

(2) one Ayurvedic practice

(3) one reading assignment or informational resource to further your understanding of core content

What are the topics and practices for Module 2?

Module 2 is designed to continue the learning experience for participants who have completed Module 1. If you

have not participated in Module 1, but are still interested in “getting on the Ayurveda train,” please DO feel free to

join this course. The information presented will still be accessible and valuable to you. You may purchase access to

recordings of Module 1 if you would like to complete that course before starting Module 2.

• 7 Sept: Meet & Greet, Learning Resources, Ayurvedic Basic Refresher (60 mins only)
• 14 Sept: Daily Ayurvedic Routines (Dinacharya) – Part 1
• 28 Sept: Daily Ayurvedic Routines (Dinacharya) – Part 2
• 12 Oct: The Role of Digestion on Health – Ayurveda’s View (Agni)
• 26 Oct: The Undesirable Effects of Impaired Digestions & Management Basics (Ama)
• 9 Nov: Building Life Force, Immunity, and Strength (Ojas) for Long Healthy Life
• 16 Nov: Integrating Ayurvedic Practices into Your Life & Course Wrap – Q & A

What is the fee?

Participants may pay by class or in full at the start of the course.

• Illuminate Your Life Standard fee: $24 per session ($144 total)
• Common Street Spiritual Center Members fee: $18 per session ($108 total)

Make a payment of the registration fee by the following methods

• VENMO: Illumin-8
• ZELLE: 202-247-1456 \ Rebecca L Donato (Please use cell phone to designate payee)
• Mail: Please request the address

What do you receive for the fee?

• Six sessions of 90-minute lectures and conversations with your Learning Circle peers
• Emails with the upcoming session’s slides, practice assignments, and handouts
• Emails with recording links
• Discounted rates for products from Paavani Ayurveda
• Discounted rates for private consultations from Lemon Water Ayurveda

How do I register?

Email rebecca@illuminate-discover.com to request a hold on your spot.

For more information click here: https://www.dropbox.com/scl/fi/d70rukz7j1az73o87rrnp/IYL-Ayurveda-Learning-Circle-Fall-2023.pdf?rlkey=ms13hhpmabf9imtqivb9bddlh&dl=0