DISCOVERY COACHING & AYURVEDIC EDUCATION SERVICES
ayurveda
learning circles
"The experience of this learning circle was so lovely. It prompted me to better take care of myself, slow down and notice my own body as well as the world around me. That includes connecting to nature, taking moments to just be quiet & present but also listen to the messages my body is telling me. Sometimes it is hard to practice self-care in one's busy life. I highly recommend this kind of personal exploration in what can only be described as a healthy, supported environment where you feel encouraged to dive a little deeper and experience a little more."
- Fall 2020 Participant
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"If you want to better understand yourself and learn about some relatively simple changes you can make to bring more balance and calm to your life, Rebecca and Tessa provide a wonderful service. My life is so much more enriched now that I have learned about the doshas and recognizing the balances and imbalances in my life. Introduction of the Ayurvedic practices into my daily routines has improved my quality of life and overall health and well-being."
- Fall 2020 Participant
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individualized
discovery
coaching & Ayurvedic
health consults
"Working with Rebecca is truly a wonderful experience. She is so intentional and present in your sessions. She is a wealth of knowledge and experience and is able to bring in her own practices to further your knowledge. My learning for both my yogic and ayurvedic practice has greatly expanded and I am so grateful for the ability to have a space to learn and to grow in my understanding of myself and my body's needs and wants."
-R.L., Boston, MA
"Rebecca is incredibly open minded and compassionate in her approach to coaching. She meets you where you are and gives you the tools to come to your own realization about the steps you need to take in your life to find light and joy and feel like yourself. Because of her, I was able to take a risk that massively benefitted my health and wellness and in the process have worked toward reestablishing work life balance, prioritizing my own self-care in the process."
- K.F., Boston, MA
group well-being experiences
"Rebecca’s accessible and engaging teachings inspired me to put myself first by implementing a morning routine where I tend to my self care before anything else in my life. This has been transformative. I now give myself to others without rushing and stress as I have already taken care of myself for the day. Any additional self care that happens is simply icing on the cake!"
"I have developed an awareness of changes that that need to be made and the openness to make those changes happen. It was like Whole Self House Cleaning."
"This series was helpful in getting me more focus on things that matter most to me, rather than always focusing on others."
-From the Design Your Best Day Series - Winter 2021