I share tools to help you understand your unique constitution from an Ayurvedic perspective and together, we develop a diet and lifestyle plan anchored in Ayurvedic practices that is designed to maintain the health you already possess and to manage any imbalances as a pro-active measure of disease prevention. Ayurveda requires activation and engagement on your part. I seek clients who are ready to take action, and who are committed to making an investment in the gift of Life.

I engage you in exploratory conversations that help to deepen your own self-knowledge so you may use this as the foundation for developing the most effective personal growth, well-being and self-care strategies for your life.  

We focus on clarifying your vision for your best self, and we collaborate on a personalized action plan that leads you fulfill holistic life goals.

In partnership with Tessa Brackett (Lemon Water Ayurveda), I lead groups of women who are interested in exploring Ayurvedic lifestyle practices and deepening self-knowledge.  

These learning circles are collaborative group experiences that meet every other week for 3 months at at time.  The experience leverages the power of community learning and interpersonal growth.  It incorporates knowledge building, self-reflection work and Ayurvedic practices.

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I design experiences for groups of people with a shared interest in health and holistic lifestyle practices, well-being visioning and goal setting, and other personal development practices.