An Intro to Ayurveda VIRTUAL

Known as Yoga’s “sister science,” Ayurveda is the world’s oldest system of health and healing. This time-tested, nature-based wisdom empowers us with principles and practices to maximize our existing health and prevent the onset of future “dis-ease.” Ayurveda uses nature’s basic elements (space, air, fire, water and earth) as a foundational framework to understand everything we see in the material world including the design of our unique body/mind constitution. By observing ourselves through the lens of elemental qualities, we learn how the seasons, weather, physical environments, emotions, food, relationships, and all life activities have an impact on our constitution – how they support balance or lead to imbalance within our own unique organism. This deeper self-awareness can lead us to better life choices and combined with Ayurvedic practices, improve our overall physical, emotional, and spiritual wellbeing.

Join this workshop to learn…

• Origins of Ayurveda & the practice of Ayurveda today in the US
• Key concepts in Ayurveda and its unique view of health
• Potential benefits of practicing Ayurveda
• Your unique constitution through a take home assessment (Vata, Pitta, Kapha doshsa)

To register for either free workshop, email rebecca@illuminate-discover.com indicating your intended attendance.